Brain Boosting Smoothie đź’™
This smoothie is not very sweet. That’s better for your brain, but if you need it sweeter, add more ripe bananas or unsweetened applesauce.
Blend the following ingredients in a sturdy blender such as Vitamix or Nutri Bullet:
Ingredients
1 cup kefir, or substitute coconut milk, hemp milk, or other (not oat). OR 1 cup of nervine tea such as skullcap and milky oat
1 cup fresh or frozen blueberries or other ripe berries
1/2 avocado, optional
1/4 cup raw nuts/seeds - as fresh as possible! Pumpkin and whole flax are great.
1 handful of dark greens or salad mix
1/2 green banana or riper if you prefer a sweeter taste
1-2 tsp cocoa powder, unsweetened, optional
1-3 tsp marshmallow root powder or acacia powder, optional
1 tsp each, Reishi powder and or Lion’s Mane powder
1 TBSP Barlean’s Omega 3 fish oil, lemon flavored
A snip or two of fresh herbs: Tulsi, Rosemary, Mint, Sage
A dash of your favorite spices: cardamom, nutmeg, cinnamon, ginger, vanilla bean
Directions
Blend the ingredients in a sturdy blender such as Vitamix or Nutri Bullet.
Enjoy!
Tip
- Drink the smoothie promptly for the fullest potency.