Tag: Natural Medicine
Chanchal Cabrera’s Recipe for Golden Milk
Chanchal Cabrera’s Recipe for Golden Milk Recipe by Chanchal Cabrera, from her book, Holistic Cancer Care Turmeric is best absorbed with black pepper and some …
Make your own Magnesium Lotion
Make your own Magnesium Lotion Recipe by Chanchal Cabrera, from her book, Holistic Cancer Care Use this lotion to relax smooth muscles and improve circulation. …
Energetic Herbalism: The ancient practice that superpowers plants
Kat Maier and I have been “scheming” for over a year – we’re excited to offer The Power of Energetic and Intuitive Herbalism on Saturday, January 21. …
Pay Attention to Your Heart by Guido Masé
The following excerpt is published with permission from Guido Masé. Read more on his blog. Begin with your heart, your pulse. Take a moment to …
The Hawthorn Tree: Food for the Heart
Plants under stress begin to overproduce valuable pigments called “polyphenols.” These precious micronutrients abound in berries and other highly pigmented fruits and vegetables, and, when eaten, they …
Noticing Your Heart by Guido Masé
Begin with your heart, your pulse. Take a moment to breathe and feel it. Just be aware of its presence. If you relax for a …
Natural Cardio Care: An Herbalist’s Perspective with Guido Masé
Cardiovascular issues touch the lives of over 84 million people in the US, and remains the leading cause of death for both men and women. …
Hope for a Better Brain
If you could do something plain and simple now to prevent a future decline in your brain health, wouldn’t you want to know about it? …
Hey! Your Brain is Fat!
I love fat…eating it, that is. Even with the recent publicity about the benefits of eating fat and the detrimental effects of avoiding it completely, many …
Clear the Mental Clutter with a Spring Cleanse, Part 2
Spring has finally made a shy appearance at my home in Pennsylvania and I couldn’t be happier. I am lucky enough to live on a …