Tag: Microbiome
Too Cold for Smoothies! ❄
I noticed this week that I’ve lost my taste for my daily smoothie – or at least I became aware that I needed another sweater …
Eat Fiber for a Better Brain
Way back, about 10 thousand years ago, eating lots of fiber was a way of life. Our hunter-gatherer ancestors lived off sour, fibrous and wild …
Secrets of the Garden: The Magical World of Bacteria
In the garden, the soil at our feet is teeming with life. Beyond worms and arthropods which can be seen with the naked eye, microbia …
A Little Dirt Doesn’t Hurt
“Bacteria,” “dirty,” “microbes,” these words might conjur up feelings of disgust and images of illness. Recent research is teaching us just the opposite is true. …
Favorite Chia Breakast
This really is my favorite breakfast…or late morning snack. My 4 year-old daughter calls chia seeds “Mom’s favorite seeds,” hence the name of this recipe. …