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1 Minute of Awe Can Change Your Body
When we experience vastness and connection—sunlight dancing on water, a butterfly emerging from its chrysalis, music, dance, art, birth and death…and flying to the moon—a sense of awe fills us. This ignites healing within our ...
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Age Gracefully with Cordyceps
As we age, change is inevitable. We look at ourselves in the mirror and trace the passage of time – often, we see our aging ...
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The Role of Intuition for the Herbalist
When I was little, my mom taught me about the difference between taking action from my head and taking action from my heart. Making decisions ...
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Energetic Herbalism: The ancient practice that superpowers plants
Kat Maier and I have been “scheming” for over a year – we’re excited to offer The Power of Energetic and Intuitive Herbalism on Saturday, January 21. ...
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Step Out of Brain Fog: Official Guide
Using this guide Use this guide to organize your notes, follow the webinar replay, and capture some of the highlights of Guido Masé’s class. A ...
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My personal adventure with GABA Oolong Tea
I’ve stepped into a whole new world of tea, thanks to BotanicWise Community member Kate Lancour. She and I connected during class and decided to have a ...
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Summer Reflections
Autumn begins in two weeks, and I blow a kiss to my treasured summer days. I shake off the urge to cling to the bounty ...
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Embracing the world – Leaning into it all
Omega Institute hosted Pema Chödrön for her final in-person retreat recently. Pema has influenced me profoundly. I rediscovered her teachings in the middle of the ...
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Learning to Balance with Parkinson’s
I awoke early to the rising crescent moon, red as the poppies in the field below the barn. A dream followed me into that first ...
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Guide to Respiratory Resilience
Every year, especially during cold and damp times, we are exposed to a heightened level of respiratory pathogens entering our bodies. The past couple of ...
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Too Cold for Smoothies! ❄
I noticed this week that I’ve lost my taste for my daily smoothie – or at least I became aware that I needed another sweater ...
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Join me at the Women’s Herbal Gathering
Dear friends, Join us for a heartwarming, heart-affirming weekend of workshops, speakers, friends, and community. Tickets include 15 live events from 14 incredible presenters. You ...
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The Art of Plant Communication
Plants and trees give us life. But the exchange isn’t one-sided. Through our breath, specifically the carbon dioxide we exhale, we also give them life. ...
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