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The Science of “WOW!” 💥

I’m a thrill seeker. Okay, that might be an overstatement. More to the point, I am an “awe” seeker. I’m blessed to live in a home where I can easily watch the sky. Peachy sunrises, ...

October 18, 2024

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Step Out of Brain Fog: Official Guide

Using this guide Use this guide to organize your notes, follow the webinar replay, and capture some of the highlights of Guido Masé’s class. A ...

My personal adventure with GABA Oolong Tea

I’ve stepped into a whole new world of tea, thanks to BotanicWise Community member Kate Lancour. She and I connected during class and decided to have a ...

Summer Reflections

Autumn begins in two weeks, and I blow a kiss to my treasured summer days. I shake off the urge to cling to the bounty ...

Embracing the world – Leaning into it all

Omega Institute hosted Pema Chödrön for her final in-person retreat recently. Pema has influenced me profoundly. I rediscovered her teachings in the middle of the ...

Learning to Balance with Parkinson’s

I awoke early to the rising crescent moon, red as the poppies in the field below the barn. A dream followed me into that first ...

Guide to Respiratory Resilience

Every year, especially during cold and damp times, we are exposed to a heightened level of respiratory pathogens entering our bodies. The past couple of ...

Too Cold for Smoothies! ❄

I noticed this week that I’ve lost my taste for my daily smoothie – or at least I became aware that I needed another sweater ...

Join me at the Women’s Herbal Gathering

Dear friends, Join us for a heartwarming, heart-affirming weekend of workshops, speakers, friends, and community. Tickets include 15 live events from 14 incredible presenters. You ...

The Art of Plant Communication

Plants and trees give us life. But the exchange isn’t one-sided. Through our breath, specifically the carbon dioxide we exhale, we also give them life. ...

Easy Winter Squash Soup

When I was a girl, I loved to snitch my mother’s biggest cooking pot and take it to the back yard where the edge of ...

Nervine Plants to Support us in Times of Stress

As we approach the beginning of winter, here in the northern latitudes, I want to pause and honor one of the brightest lights in the ...

How Affordable At-Home Testing for COVID-19 Could Make a Difference

Imagine if you could spit on a piece of paper, in the comfort of your home, and find out in ten minutes whether you have ...

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