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The Science of “WOW!” 💥
I’m a thrill seeker. Okay, that might be an overstatement. More to the point, I am an “awe” seeker. I’m blessed to live in a home where I can easily watch the sky. Peachy sunrises, ...
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Step Out of Brain Fog: Official Guide
Using this guide Use this guide to organize your notes, follow the webinar replay, and capture some of the highlights of Guido Masé’s class. A ...
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My personal adventure with GABA Oolong Tea
I’ve stepped into a whole new world of tea, thanks to BotanicWise Community member Kate Lancour. She and I connected during class and decided to have a ...
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Summer Reflections
Autumn begins in two weeks, and I blow a kiss to my treasured summer days. I shake off the urge to cling to the bounty ...
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Embracing the world – Leaning into it all
Omega Institute hosted Pema Chödrön for her final in-person retreat recently. Pema has influenced me profoundly. I rediscovered her teachings in the middle of the ...
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Learning to Balance with Parkinson’s
I awoke early to the rising crescent moon, red as the poppies in the field below the barn. A dream followed me into that first ...
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Guide to Respiratory Resilience
Every year, especially during cold and damp times, we are exposed to a heightened level of respiratory pathogens entering our bodies. The past couple of ...
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Too Cold for Smoothies! ❄
I noticed this week that I’ve lost my taste for my daily smoothie – or at least I became aware that I needed another sweater ...
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Join me at the Women’s Herbal Gathering
Dear friends, Join us for a heartwarming, heart-affirming weekend of workshops, speakers, friends, and community. Tickets include 15 live events from 14 incredible presenters. You ...
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The Art of Plant Communication
Plants and trees give us life. But the exchange isn’t one-sided. Through our breath, specifically the carbon dioxide we exhale, we also give them life. ...
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Easy Winter Squash Soup
When I was a girl, I loved to snitch my mother’s biggest cooking pot and take it to the back yard where the edge of ...
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Nervine Plants to Support us in Times of Stress
As we approach the beginning of winter, here in the northern latitudes, I want to pause and honor one of the brightest lights in the ...
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How Affordable At-Home Testing for COVID-19 Could Make a Difference
Imagine if you could spit on a piece of paper, in the comfort of your home, and find out in ten minutes whether you have ...
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