Tag: Brain

Clear the Mental Clutter with a Spring Cleanse, Part 3

In my first post in this series, I outlined the first step in a natural brain care cleanse: Balance. That’s where we assess the role sugar takes ...

Clear the Mental Clutter with a Spring Cleanse, Part 2

Spring has finally made a shy appearance at my home in Pennsylvania and I couldn’t be happier. I am lucky enough to live on a ...

Clear the Mental Clutter with a Spring Cleanse, Part 1

I have a habit of avoiding cleanses. They torture me, turning my focus inward and stirring feelings of deprivation and wanting – feelings that I’d ...

Eat Fat and Stay Smart!

My patients know I am a big fan of fat, eating it, that is. Even with the recent publicity about the benefits of eating fat ...

Blindsight

My family knows I read everything I can get my hands on about the brain. Recently, at the grocery store, my six-year-old daughter plucked a ...