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Brain Boosting Smoothie 💙

Pin Print Brain Boosting Smoothie 💙 Recipe by Charis Lindrooth, D.C. This smoothie is not very sweet. That’s better for your brain, but if you ...

An Essential Nutrient for the Brain

Did you know that fluid in your bladder, as well as adequate cellular hydration, triggers alertness? This is why we wake up at night when ...

Chanchal Cabrera’s Recipe for Golden Milk

Chanchal Cabrera’s Recipe for Golden Milk Recipe by Chanchal Cabrera, from her book, Holistic Cancer Care Turmeric is best absorbed with black pepper and some ...

Make your own Magnesium Lotion

Make your own Magnesium Lotion Recipe by Chanchal Cabrera, from her book, Holistic Cancer Care Use this lotion to relax smooth muscles and improve circulation. ...

Energetic Herbalism: The ancient practice that superpowers plants

Kat Maier and I have been “scheming” for over a year – we’re excited to offer The Power of Energetic and Intuitive Herbalism on Saturday, January 21. ...

Pay Attention to Your Heart by Guido Masé

The following excerpt is published with permission from Guido Masé. Read more on his blog. Begin with your heart, your pulse. Take a moment to ...

The Hawthorn Tree: Food for the Heart

Plants under stress begin to overproduce valuable pigments called “polyphenols.” These precious micronutrients abound in berries and other highly pigmented fruits and vegetables, and, when eaten, they ...