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Tag: Diet

An Essential Nutrient for the Brain

Did you know that fluid in your bladder, as well as adequate cellular hydration, triggers alertness? This is why we wake up at night when ...
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Chanchal Cabrera’s Recipe for Golden Milk

Chanchal Cabrera’s Recipe for Golden Milk Recipe by Chanchal Cabrera, from her book, Holistic Cancer Care Turmeric is best absorbed with black pepper and some ...
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Charis’ Curried Greens

Pin Print Charis’ Curried Greens Recipe by Charis Lindrooth, D.C. This recipe was inspired by my love of Saag and Indian food. I make it ...
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Charis Lindrooth

My life might have been different

A young woman walks into a health clinic complaining of disabling menstrual pain, tension headaches, tight, sore muscles, and fatigue. At this moment, she has ...
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Herbal Holidays

As the holidays approach, searching for the perfect recipe gathers momentum. We all have our favorites that we rely on year in and year out ...
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Secrets of the Garden: The Magical World of Bacteria

In the garden, the soil at our feet is teeming with life. Beyond worms and arthropods which can be seen with the naked eye, microbia ...
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Pumpkin Jalapeño Soup

Figuring out what to eat during a cleanse, or a healing diet, can pose a big hurdle even for a confident cook. Since the start ...
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Eliminate Brain Fog with Food

Food is a big deal. Our inner “hunter-gatherer” is wired to think about it a lot, and to seek it out, and of course to ...
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