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An Essential Nutrient for the Brain

Did you know that fluid in your bladder, as well as adequate cellular hydration, triggers alertness? This is why we wake up at night when we need to pee, but it also means that drinking ...

March 18, 2024

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An Essential Nutrient for the Brain

Did you know that fluid in your bladder, as well as adequate cellular hydration, triggers alertness? This is why we wake up at night when ...

Chanchal Cabrera’s Recipe for Golden Milk

Chanchal Cabrera’s Recipe for Golden Milk Recipe by Chanchal Cabrera, from her book, Holistic Cancer Care Turmeric is best absorbed with black pepper and some ...

Make your own Magnesium Lotion

Make your own Magnesium Lotion Recipe by Chanchal Cabrera, from her book, Holistic Cancer Care Use this lotion to relax smooth muscles and improve circulation. ...

What would you share if you knew your message would reach 10,000 people?

If you had words of wisdom to share with ten thousand people, what would you say? I asked my mother how her mother, Grandma Bea, ...

Charis’ Curried Greens

Pin Print Charis’ Curried Greens Recipe by Charis Lindrooth, D.C. This recipe was inspired by my love of Saag and Indian food. I make it ...

My life might have been different

A young woman walks into a health clinic complaining of disabling menstrual pain, tension headaches, tight, sore muscles, and fatigue. At this moment, she has ...

Ginger Coconut Cordyceps Egg-Drop Soup

Guido’s Hawthorn Berry and Black Currant Jam

Age Gracefully with Cordyceps

As we age, change is inevitable. We look at ourselves in the mirror and trace the passage of time – often, we see our aging ...

The Role of Intuition for the Herbalist

When I was little, my mom taught me about the difference between taking action from my head and taking action from my heart. Making decisions ...

Energetic Herbalism: The ancient practice that superpowers plants

Kat Maier and I have been “scheming” for over a year – we’re excited to offer The Power of Energetic and Intuitive Herbalism on Saturday, January 21. ...

Step Out of Brain Fog: Official Guide

Using this guide Use this guide to organize your notes, follow the webinar replay, and capture some of the highlights of Guido Masé’s class. A ...

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