Category: Food as Medicine
Herbal Holidays
As the holidays approach, searching for the perfect recipe gathers momentum. We all have our favorites that we rely on year in and year out ...
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Pumpkin Jalapeño Soup
Figuring out what to eat during a cleanse, or a healing diet, can pose a big hurdle even for a confident cook. Since the start ...
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Clear the Mental Clutter with a Spring Cleanse, Part 4
In my first post in this series, I outlined the first step in a natural brain care cleanse: Balance. That’s where we assess the role sugar takes ...
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Clear the Mental Clutter with a Spring Cleanse, Part 3
In my first post in this series, I outlined the first step in a natural brain care cleanse: Balance. That’s where we assess the role sugar takes ...
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Clear the Mental Clutter with a Spring Cleanse, Part 2
Spring has finally made a shy appearance at my home in Pennsylvania and I couldn’t be happier. I am lucky enough to live on a ...
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Clear the Mental Clutter with a Spring Cleanse, Part 1
I have a habit of avoiding cleanses. They torture me, turning my focus inward and stirring feelings of deprivation and wanting – feelings that I’d ...
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Smart Crackers
I admit it. I get peckish in the afternoon. In other words, I like snacks! When a person has decided to limit gluten and ...
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#eatmoreveggies
I am a veggie snob. All winter I suffer, forced to shop in the produce section of the grocery store, instead of the bounty of ...
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Can You or Can’t You?
Have you ever noticed how confusing it can be to figure out what is healthy and what is not? Pick almost any food you can ...
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