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What would you share if you knew your message would reach 10,000 people?
If you had words of wisdom to share with ten thousand people, what would you say? I asked my mother how her mother, Grandma Bea, would answer. She shrugs as she reflects on her answer. …
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Learning to Balance with Parkinson’s
I awoke early to the rising crescent moon, red as the poppies in the field below the barn. A dream followed me into that first …
Guide to Respiratory Resilience
Every year, especially during cold and damp times, we are exposed to a heightened level of respiratory pathogens entering our bodies. The past couple of …
Too Cold for Smoothies! ❄
I noticed this week that I’ve lost my taste for my daily smoothie – or at least I became aware that I needed another sweater …
Join me at the Women’s Herbal Gathering
Dear friends, Join us for a heartwarming, heart-affirming weekend of workshops, speakers, friends, and community. Tickets include 15 live events from 14 incredible presenters. You …
The Art of Plant Communication
Plants and trees give us life. But the exchange isn’t one-sided. Through our breath, specifically the carbon dioxide we exhale, we also give them life. …
Easy Winter Squash Soup
When I was a girl, I loved to snitch my mother’s biggest cooking pot and take it to the back yard where the edge of …
Nervine Plants to Support us in Times of Stress
As we approach the beginning of winter, here in the northern latitudes, I want to pause and honor one of the brightest lights in the …
How Affordable At-Home Testing for COVID-19 Could Make a Difference
Imagine if you could spit on a piece of paper, in the comfort of your home, and find out in ten minutes whether you have …
Why Vitamin D is on the Back-to-School List
Usually “Back-to-School” is the LAST thing on my mind in July. I love summer and prefer to indulge my senses in the moment: juicy tomatoes, …
Standing in Solidarity
With respect to George Floyd, his family, and the demonstrations, we’re cancelling some of the pre-conference events that were scheduled for this week. Black Lives …
COVID-19: Clot and Stroke Prevention?
Mounting evidence that COVID-19 manifests as a vascular disease has been recently highlighted in the news. New treatment parameters are looking at the use of …
Kitchen Remedies for Respiratory Symptoms
Some of the best respiratory remedies can be found in our kitchens! This is great news during this period of crisis when many medications are unavailable.
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