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What would you share if you knew your message would reach 10,000 people?
If you had words of wisdom to share with ten thousand people, what would you say? I asked my mother how her mother, Grandma Bea, would answer. She shrugs as she reflects on her answer. …
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- Blog
- Food as Medicine
- Gatherings
- Health and Wellness
- Herbal Medicine
- Mind and Spirit
3 Lessons from a Tree
The needles of white pine, Pinus strobus, are rich in vitamin C and can be used as a refreshing tea or the bath. As a …
The Symphony of the Whole Brain
I have always been fascinated with the idea that the left and right sides of the brain have unique “personalities” and that by learning more …
Poetry for the Heart
As a tribute to Mary Oliver, beloved poet by every plant- lover I know, I wanted to share a poem by Guido Masé, with his …
A Symphony of Healing
I woke up this morning thinking about my Dad. I used to think 50 was old. He’s in his 80’s now, but shortly after his …
Hawthorn: Food for the Heart
Plants under stress begin to overproduce important ecological pigments called “polyphenols” These precious micronutrients abound in berries and other highly pigmented fruits and vegetables. The hawthorn tree …
Herbal Medicine: the Thread that Connects Us to Nature by Guido Masé
I am an endless optimist. I believe we can have access to the amazing technologies we’ve developed, and stay sustainable, too – but only if …
Noticing Your Heart by Guido Masé
Begin with your heart, your pulse. Take a moment to breathe and feel it. Just be aware of its presence. If you relax for a …
Natural Cardio Care: An Herbalist’s Perspective with Guido Masé
Cardiovascular issues touch the lives of over 84 million people in the US, and remains the leading cause of death for both men and women. …
11 Secrets for Graceful Longevity by Tammi Sweet
Before going into the 11 things, what’s the point of living a long life? Now that the holidays are behind us we all want to …
Resonance of the Heart
Wikipedia defines heart rate variability (HRV) as the “physiological phenomenon of variation in the time interval between heartbeats.” Furthermore it is “measured by the variation …
Cacao, Love and the Heart by Guido Masé
Love, death, rebirth – such is the cycle of fertility and renewal. Perhaps none knew this better than the Mesoamerican cultures that dwelled in present-day …
Solstice Offerings
The first day of winter dawned warm and rainy – a balmy 62 degrees by 6:30am! In northeastern Pennsylvania that is close to a record …
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