Tag: Wellness

Learning to Balance with Parkinson’s

I awoke early to the rising crescent moon, red as the poppies in the field below the barn. A dream followed me into that first ...

Too Cold for Smoothies! ❄

I noticed this week that I’ve lost my taste for my daily smoothie – or at least I became aware that I needed another sweater ...

Pay Attention to Your Heart by Guido Masé

The following excerpt is published with permission from Guido Masé. Read more on his blog. Begin with your heart, your pulse. Take a moment to ...

Noticing Your Heart by Guido Masé

Begin with your heart, your pulse. Take a moment to breathe and feel it. Just be aware of its presence. If you relax for a ...

An interview with Christopher Hobbs

It was such a natural pleasure to interview Christopher Hobbs this week and pick his brain on some much-debated issues surrounding the chaga mushroom. Author ...

“When In Doubt, Try Nettles!”

This quip was pronounced by David Hoffman, herbal guru of immense proportion, at the International Herbal Symposium some years ago. While his audience laughed at ...

Herbs First

Echinacea purpurea is the most common variety of Echinacea used for medicine, and the easiest to grow. I clearly remember the first time I intentionally ...