Category: Health and Wellness

My family knows I read everything I can get my hands on about the brain.  Recently, at the grocery store, my  six-year-old daughter plucked a ...

Today was a good day.  With Michelle’s permission I’m going to share her story with you. I’ve known Michelle as a patient for over a ...

According to the Statistic Brain Research Institute “lose weight” and “staying fit and healthy” are both ranked in the top five resolutions for the New ...

Sometimes its helpful to have some reminders about how sugar wreaks havoc in the human body.  I’ve compiled a list of 5 lesser-known effects of ...

“Bacteria,” “dirty,” “microbes,” these words might conjur up feelings of disgust and images of illness.  Recent research is teaching us just the opposite is true. ...

Echinacea purpurea is the most common variety of Echinacea used for medicine, and the easiest to grow. I clearly remember the first time I intentionally ...