Category: Health and Wellness

Food is a big deal. Our inner “hunter-gatherer” is wired to think about it a lot, and to seek it out, and of course to ...

If they can do it, so can I, right?!! According to the Harvard Mahoney Neuroscience Institute dance “has such beneficial effects on the brain that ...

I’ve had my nose deep into medicinal mushrooms lately. For a long time I have been paying attention to the immune-stimulating power of beta-glucans found ...

As a healthcare practitioner I am enamored with mushrooms. For thousands of years they have provided nourishment and medicine around the world.  As a general ...

If you spend time in the woods, most likely you have wandered past Turkey Tail, Trametes versicolor, a colorful fungus that grows on dead hardwood trees ...

As most of you know I pour heart and soul into everything I do, and Keeping Your Brain Brilliant is one of my best accomplishments. ...

Since the launch of my online course Keeping Your Brain Brilliant, the brain is… well, kinda on my brain.  So you can imagine my delight ...

By Kerry Smith, Guest Contributor It’s spring! A time for new beginnings and house cleaning! Traditionally this has been a time for cleansing the body ...

Anyone who knows me well, knows I have a secret fascination with the world of microbes.  I love to find parallels between the seen and ...

My patients know I am a big fan of fat, eating it, that is.  Even with the recent publicity about the benefits of eating fat ...