Tag: Heart
Noticing Your Heart by Guido Masé
Begin with your heart, your pulse. Take a moment to breathe and feel it. Just be aware of its presence. If you relax for a ...
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Natural Cardio Care: An Herbalist’s Perspective with Guido Masé
Cardiovascular issues touch the lives of over 84 million people in the US, and remains the leading cause of death for both men and women. ...
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Resonance of the Heart
Wikipedia defines heart rate variability (HRV) as the “physiological phenomenon of variation in the time interval between heartbeats.” Furthermore it is “measured by the variation ...
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Cacao, Love and the Heart by Guido Masé
Love, death, rebirth – such is the cycle of fertility and renewal. Perhaps none knew this better than the Mesoamerican cultures that dwelled in present-day ...
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Food for Heart
An African Shaman I once knew said, “The short way to reach any goal is to follow your heart…follow your head instead and it will ...
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