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Tag: Yoga

Finding Peace: A Personal Yoga Journey with Kerry Smith

When someone develops a regular yoga practice, even one as simple as mindful breathing, miracles can happen. For me yoga has been an incredibly personal ...
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5 Reasons to do a Spring Cleanse

By Kerry Smith, Guest Contributor It’s spring! A time for new beginnings and house cleaning! Traditionally this has been a time for cleansing the body ...
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